People who have opted for a vegan diet need not feel deprived of eating healthy snacks. There are many products like delicious nuts to satisfy all palates, and it all starts with healthy snacks like the ones you can find at Nochiola .
Did you know that all nuts are packed with healthy fats, proteins, vitamins and minerals that are beneficial to your health? But some types especially, like almonds, cashews , peanuts and pecans like the ones you find in our trail mix are great for your brain, heart and more.
We know that hunger can strike at any time of the day, and if you want to keep your energy up for whatever task lies ahead, nuts and other vegan snacks can become your lifeline and planning will be essential for a successful vegan snack.
The important thing is to make sure your vegan snacks give you the fuel you need to get through the day. Remember that one's nutritional needs vary based on your lifestyle choices.
For example, if you exercise every day, you will need carbohydrates and protein to maintain your energy level and build more muscle.
It's not as complicated as it sounds though, you'll likely find some vegan nut snacks that you can use as staples.
Whether you are eating at your desk at work, having a cup of tea, coffee, a matcha or another delicious drink or on the go, our healthy Nochiola Snacks thanks to their resealable packaging are ideal "on the go".
How to know if a snack is vegan and healthy?
Vegans do not include products of animal origin or their derivatives, they even avoid wearing clothes or objects that contain them or have been in contact with them, it is also a lifestyle.
One of the easiest ways to know if a snack is vegan is to read the list of ingredients and identify that it does not contain any ingredients of animal origin in it.
The best vegan snacks are Nochiola's, you no longer have to look for healthy snack brands in Mexico, with our products you will eat reliably since they do not contain any animal products or derivatives.
If you identify them in advance and prepare yourself every time you go out with a snack for that moment of craving, you will not feel any anxiety when you are suddenly hungry and need them immediately.
Benefits of eating vegan and nutritious snacks Nochiola
A vegan diet may be richer in certain nutrients.
If you switch to a vegan diet with nutritious snacks from a typical Western diet, you will eliminate meat and other animal products. In the case of a healthy vegan diet, replacement foods take the form of grains, fruits, vegetables, legumes, nuts and seeds.
Since these foods make up a larger proportion of a vegan diet than a typical Western diet, they can contribute to a higher daily intake of certain beneficial nutrients.
For example, several studies have reported that vegan diets tend to provide more fiber, antioxidants, and beneficial plant compounds. They also appear to be higher in potassium, magnesium, folic acid, and vitamins A, C, and E.
It can help you lose excess weight
An increasing number of people are turning to plant-based diets in hopes of losing excess weight. Many observational studies show that vegans tend to be slimmer and have lower body mass indexes (BMIs) than non-vegans.
Furthermore, several randomized controlled studies, the gold standard in scientific research, report that vegan diets are more effective for weight loss than the diets to which they are compared. With the vegan diet you can eat nuts and snacks !
Reduces blood sugar levels and improves kidney function
Eating nuts and vegan snacks may also have benefits for type 2 diabetes and impaired kidney function. In fact, vegans tend to have lower blood sugar levels, higher insulin sensitivity, and up to a 50-78% lower risk of developing type 2 diabetes.
In addition, several studies report that a vegan diet can provide complete relief from the symptoms of systemic distal polyneuropathy, a condition in diabetics that causes sharp, burning pain.
A vegan diet may protect against certain types of cancer
According to the World Health Organization (WHO), about a third of all cancers can be prevented by factors within our control, including diet.
For example, eating low-calorie snacks and healthy dehydrated snacks like legumes on a regular basis can reduce the risk of colorectal cancer by 9% to 18%.
Research also suggests that eating at least seven servings of fresh fruits and vegetables per day can reduce the risk of dying from cancer by up to 15%.
Vegans generally eat considerably more legumes, fruits, and vegetables than non-vegans. This may explain why a recent review of 96 studies found that vegans may benefit from a 15% lower risk of developing or dying from cancer.
Also, vegan diets generally contain more fermented soy products, such as tofu and tempeh, which may offer some protection against breast cancer. Avoiding certain animal products may also help reduce the risk of prostate, breast, and colon cancer.
This may be because vegan diets lack smoked or processed meats and meats cooked at high temperatures, which are thought to promote certain types of cancers. Vegans also avoid dairy products, which some studies suggest may slightly increase the risk of prostate cancer.
It is important to note that these studies are observational in nature. They make it impossible to pin down the exact reason why vegans have a lower risk of cancer.
However, until researchers know more, it's best to focus on increasing the amount of fresh fruits, vegetables, and legumes you eat each day, while limiting your intake of processed, smoked, and overcooked meat.
At Nochiola we want to offer you a nutritious and delicious option at the same time. Can you imagine it? We have a wide variety of nuts and the best vegan snacks.
Place your order for your favorite healthy snacks HERE !