Nuestras rutinas de ejercicio favoritas

Our favorite exercise routines

Photo: Freepik Photo: Freepik

We know that the pandemic and the time we spend at home can get complicated when we spend a lot of time sitting down to do home office . That is why this is a good excuse to get active and take advantage of free time to exercise while we relax our minds and put aside bad thoughts about the pandemic and the coronavirus.

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That's why we made a list of our favorite exercise routines that we recommend you follow and practice at home during the pandemic.

In this profile you will find a lot of motivation to activate yourself step by step. In the routines that this Mexican triathlete, businesswoman and plastic artist shares in her highlights, you can choose the part of the body you want to focus on to get down to work. Also, if you are a mother, you will love this profile because Nunzia shares many tips and recommendations to feed your baby healthily. You can also find all her routines on her new Instagram account @nunziafitness

The Sersana Method team shares healthy habits through exercise, nutrition and awareness with a single goal: to create a community of healthy and happy people. For these difficult times they created Sersana Home , their on-demand platform where you will have access to your favorite classes wherever and whenever you want. Each class is designed for you to live the unique experience of the Sersana Method and discover all its benefits.

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We know that this actress and healthy Mexican figure needs no introduction because if there is something that she dominates perfectly, it is motivation. Well said his video "all this is yours, I want you to smile, that no one take it away from you" and so it is. Smiling and generating endorphins are two fundamental elements during exercise. That is why we recommend that you follow her to practice her exercise routines.

One of the personal experiences that Jousfit recounts on her Instagram profile is that a few years ago what prompted her to become fit was realizing that she did not feel comfortable in a bikini and that when she measured clothes she would get angry. At that moment he realized that it was all about making the decision to change and he did so until he became an inspiration to many. In his account you will find routines, tips and many motivational elements to start a healthier life by dedicating an hour and a half of exercise to your day.

Silvana Araujo's recommendations will help you lead a healthier lifestyle. A mix of exercise challenges, dance, healthy recipes and beauty routines so you can transform your life during this time of confinement. We love that in many of her routines you don't need to have exercise equipment because she always promotes exercise at home with items within your reach.

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This exercise routine created by @ShaunT is one of the most famous in the world. A classic from the fitness world that consists of a challenge that challenges you to perform series of aerobic and anaerobic exercises in high intensity intervals for 60 days, offering to burn up to 1,000 calories per session.

Find the complete routines here

Don't forget that eating healthy , exercising and sleeping well are part of a healthy life. A healthy mind in a healthy body.

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