Snacks saludables para satisfacer tus antojos de forma sana

Healthy snacks to satisfy your cravings in a healthy way

Healthy snacks to satisfy your cravings in a healthy way

Healthy eating consists of providing elements to cover your nutritional needs, at different stages of life (childhood, adolescence, adulthood and aging), and of course, in each health situation.

It is important to emphasize that a healthy diet is the one that each person has according to the needs of their body depending on their age, sex, physical activity and special condition.

To promote and maintain good health by preventing the onset of diseases, healthy food such as Nochiola healthy snacks are part of our allies on the path to a balanced life in which food is combined with physical activity, rest and good practices.

How can I transform my diet into a healthy diet?

Here is a step-by-step guide to healthy eating/diet:

Complete. What you eat should provide all the nutrients your body needs: carbohydrates, fats, proteins, vitamins, minerals and water. That is why we recommend you to choose healthy Nochiola snacks such as our mixes from the dried fruit family that contain fruits, seeds and artisanal products such as the chocolate from our Nochiola Anti-Stress Mix or the spicy blueberries from the Nochiola Antioxidant Mix .

balanced. Nutrients must be distributed in proportion to each other. Also drinking water is essential. 1.5 to 2 liters of water daily.

Also read: Flavored waters (natural)

Enough. The amount of food must be adequate to maintain your weight within normal ranges and, in children, achieve proportional growth and development. That is why we recommend you to satisfy your craving with portions of our Nochiola amaranth churritos in their versions of amaranth churritos with chia , amaranth churritos with chipotle and amaranth churritos with piquín since they are not fried and contain nutrients from amaranth.

According to your needs. Adapted to your age, gender, physical activity you do and your state of health. And remember to eat what you like best without overdoing it. For example, if you have a sweet craving, our Nochiola dates are a highly nutritious, energetic and delicious option.

Also read: Why is Nochiola healthy?

Varied. It must contain different foods from each of the groups (dairy, fruit, vegetables, cereals, legumes, meat and poultry, fish, etc.), not only because it will be more pleasant, but because, with greater variety, there will be also a greater security of guaranteeing all the necessary nutrients. In the Nochiola families there are vegetables or veggie chips , fruits , churritos and nuts . Maintain balance while nourishing yourself with our healthy snacks.

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