Beneficios de una alimentación saludable

Benefits of a healthy diet

Benefits of a healthy diet

Choosing a healthy diet is part of a healthy life because when we eat properly and combine a balanced diet with exercise, our body is activated in a positive way.

Eating is more than a necessity, it is a fundamental tool to grow healthy and enjoy good physical and mental health.

Also read: Why is Nochiola healthy?

What does healthy eating consist of?
Healthy eating consists of eating foods from various groups that provide the necessary nutrients to maintain a healthy life in which you feel full of energy. These nutrients include: water, proteins, carbohydrates, fats as well as vitamins and minerals.

Nourishing our body and doing physical activity allows our body to stay strong and healthy by giving it the necessary sources to strengthen the immune system, improve mood and achieve a good level of energy.

Also read: What are they and what are the benefits of nuts?

Sometimes stress or anxiety can cause us to eat processed foods or excessive amounts of fatty and conservative snacks, that is why we recommend you choose Nochiola healthy snacks such as dehydrated fruits, amaranth fritters, dehydrated fruits or dried fruits in portions. that allow you to feel full while you nourish yourself, maintain a healthy diet.

We share a list of some of the benefits of a healthy diet:

  1. Protects the immune system
  2. regulates digestion
  3. reduce stress
  4. Improves mood
  5. Improves the performance of the brain, heart and other vital organs.

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