And it is very likely that you think more about your food before training than what you will eat after training. But remember that eating the right healthy snacks after you exercise is just as important as what you eat before.
We know that you put a lot of effort into your training and are always looking for ways to reach your limits and maximize your performance. Your body goes into catabolism and muscle fibers are destroyed, energy stores are emptied and you also become dehydrated.
It is very important to eat after training, since the body is more receptive to storing energy for the recovery process.
Why is it important to eat healthy snacks after training?
To understand howhealthy snacking can help you after exercise, it's important to understand how your body is affected by physical activity.
When you do any type of training, your muscles use their glycogen stores for fuel. The consequence of that is that the muscles are partially depleted of this substance, some of the muscle proteins are also broken down and damaged.
After your exercise session, your body needs to restore the lost amounts and regenerate those muscle proteins. So eating the right healthy snacks soon after you exercise can help your body do this faster.
The truth is that you don't need to start eating right after you finish your workout, up to 30 minutes is fine to start eating.
Did you know that delaying carbohydrate consumption for as little as two hours after a workout can lead to up to 50% lower rates of glycogen synthesis?
If you eat delicious Nochiola healthy snacks after exercising, you can obtain the following benefits:
- Restore glycogen stores.
- Decrease the breakdown of muscle proteins.
- Improve muscle recovery.
- Increase muscle growth.
Post Workout Meal Ideas
As we have discussed, the main purpose of eating after exercise is to give your body the proper nutrients for proper recovery and to maximize the benefits of exercise.
Choosing easily digestible foods will promote faster nutrient absorption . Preparing your post-workout meal is also part of the fun of maintaining a healthy body and lifestyle.
Here are some recommendations for healthy snacks so you can recover super well after your workouts:
Who said you couldn't maintain your figure by eating delicious things?!
Nut mix: Nuts are one of the easiest and quickest foods to eat after working out. They are the perfect healthy snacks ! They are a good source of fats, proteins and carbohydrates. We recommend eating an energetic mix of Nochiola.
Egg Toast: This is a quick idea to prepare. You will only need a couple of toasted bread and some fried or semi-cooked eggs. Due to the amount of cholesterol, the recommendation is to eat only one yolk and a couple of egg whites after training, add a little avocado and salt.
Greek yogurt with dried fruit : Greek yogurt is very popular with people on low-fat diets. It will provide you with the proteins you need to recover your body and, together with the dehydrated fruits, you will have a mixture of carbohydrates, fats and energy that will enhance that recovery.
Toast with peanut butter and dried fruit: this is another super healthy snack that is quick to prepare. You will only need some whole-grain toast to put peanut butter on, and as a dressing a little delicious dehydrated fruit. You will have all the nutrients you need for after exercise.
Will you start adding healthy snacks to your diet to help your body recover after training? At Nochiola you can find bags of the most delicious nuts to taste . Energy and health to take away!