Smoothies saludables para un boost de energía

Healthy smoothies for an energy boost

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Smoothies are delicious and easy to prepare drinks that will help you start the day in an easy, delicious and fun way.

The recipes that we share with you are prepared in three steps and include portions of your favorite healthy snacks… Nochiola!

We share some tips to prepare healthy smoothies that, in addition to being delicious, are nutritious:
1.- Includes good fats such as peanut butter, Nochiola nuts and unsweetened almond milk.

2.- Use a small portion of fruit and try to make the extra vegetables.

3.- We suggest you use frozen fruit for a better texture.

4.- If you add ice to the smoothie, you will need a transition liquid. It can be water, almond milk, cold coffee or tea.

5.- Leave the ingredients in portions in the refrigerator so that the next day you only worry about mixing them and drinking them.

  • NOCHIOLA SMOOTHIE
  • (And our founder's favorite)
    1 serving

    Ingredients:
    1 cup frozen strawberries
    1 scoop vanilla protein
    ½ cup frozen spinach
    1 tsp almond cream
    1 cup of water or almond milk
    Nochiola dehydrated coconut as a topping

    Preparation
    1.- Add all the ingredients in a blender or blender or food processor.
    2.- Blend or grind until all the ingredients are mixed
    3.- Enjoy!

    • TROPICAL SMOOTHIE
      1 serving

    Ingredients:

    1 tsp Coconut Nochiola
    ½ cup frozen mango
    ½ cup of Greek yogurt
    1 cup spinach
    1 slice of Nochiola chili mango to decorate

    Preparation
    1.- Add all the ingredients in a blender or blender or food processor.
    2.- Blend or grind until all the ingredients are mixed
    3.- Enjoy!

  • COFFEE SMOOTHIE
  • 1 serving

    Ingredients:
    ½ cup almond milk
    1 cup of coffee
    1 tsp protein
    1 tbsp. Nochiola anti-stress mix

    Preparation
    1.- Add all the ingredients in a blender or blender or food processor.
    2.- Blend or grind until all the ingredients are mixed
    3.- Enjoy!

    • MANGO SMOOTHIE
      1 serving

    Ingredients:
    1/2 cup frozen mango
    1 tsp protein powder
    1 cup spinach
    1 date with Nochiola nut

    Preparation
    1.- Add all the ingredients in a blender or blender or food processor.
    2.- Blend or grind until all the ingredients are mixed
    3.- Enjoy!

  • ANTIOXIDANT SMOOTHIE
  • 1 serving

    Ingredients:
    ½ cup frozen cauliflower
    ¼ cup frozen blueberries
    ¼ banana
    1 tsp chia
    ½ cup of spinach
    1 fist of ice
    1 tbsp. Nochiola antioxidant mix to decorate

    Preparation
    1.- Add all the ingredients in a blender or blender or food processor.
    2.- Blend or grind until all the ingredients are mixed
    3.- Enjoy!

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