In today's world, most of the foods that make up our daily diet are full of gluten. Our bodily systems desperately need to get some relief from these foods . They need to enjoy healthy eating habits that can provide complete nutrition.
But who said healthy eating has to be boring? For example, amaranth churritos are a very nutritious option that also works as a healthy snack . Remember that choosing the right ingredients for your body is essential for a healthy life.
Although there are many edible grains on this mother earth. However, they are not all the same. Amaranth comes from an ancient, protein - packed, poppy-seed-sized grain that can be roasted, popped, boiled, or added to other food ingredients , making it a versatile pantry item.
Amaranth fritters are probably part of the most popular cereal that has the highest amount of protein. In addition to protein, it also contains a good amount of fiber, vitamins, and minerals.
Nutrients per serving. A quarter-cup serving of amaranth contains:
- Calories: 179
- Protein: 7 grams
- Fat: 3 grams
- Carbohydrates: 31 grams
- Fiber: 3 grams
- Sugar: 1 gram
If you have to eat amaranth fritters, you must have good health
Ideal for heart health: the oils and phytosterols present in amaranth help reduce cholesterol, both LDL and triglycerides.
The phytonutrients in amaranth help fight blood pressure . In fact, this seed is a good food for heart health.
Ideal for Diabetics – Because amaranth is a complete protein, the glucose it contains is absorbed into the bloodstream at a much slower rate than from whole grains.
Antioxidant Power: Amaranth is a rich source of essential vitamins including vitamin A, C, E, K, B5, B6, folic acid, niacin, and riboflavin. All of these act as antioxidants and benefit the body in many ways.
Supports immunity: Being loaded with health-promoting antioxidants, amaranth helps boost immunity.
Increases energy: being a very rich source of minerals such as calcium, magnesium, copper, zinc, potassium and phosphorus, amaranth helps increase energy and helps with hydration.
Strengthens the health of bones and teeth: Amaranth is a rich source of calcium and phosphorus. Thus, it helps build strong bones and teeth.
Supports Digestive Health – This bland yet nutritious food is great for people with digestive issues.
Did you know…?
The so-called bone mineral density (BMD) begins to decrease gradually around the age of 40 , but this loss is greater in women from the age of 50 or from the time of menopause. This tends to decrease the development of osteoporosis and therefore fractures, which is why an adequate intake of calcium is important.
This mineral is present in significant quantities , where do you think? In theamaranth churritos .
Are you already starting to add healthy snacks for children in your diet to strengthen your immune system? In Nochiola you can find bags and combos of the most delicious amaranth churritos to enjoy.
One of the main objectives of Nochiola is to offer you a nutritious and delicious option at the same time. Can you imagine it? We have a wide variety of dehydrated fruits, dehydrated vegetables, nuts and the best vegan snacks. Check them out here!