Who has not enjoyed a deliciousmango enchilada ? Now imagine that you could take it everywhere in resealable bags. Of course, in order to achieve this, your snack needs a slight transformation by dehydrating it, but always preserving all its natural nutrients.
All fruits are an excellent source of essential vitamins and minerals and are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Remember that having a diet rich in fruits and vegetables can reduce your risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries can be especially powerful in preventing disease.
Benefits of dried chilli mango
Whether you prefer it chili or natural flavor, dried mango is a great source of B vitamins, helps increase energy and reduce stress. The fiber it contains improves digestion and overall heart health . Other health benefits offered by these nuts include improved skin appearance, increased circulation, and weight loss.
prevents heart disease
Cholesterol levels can be lowered with a healthy and balanced diet. Your diet should be rich in vegetables, fruits, whole grains, and low in saturated fat. Dried mango is rich in vitamin C, fiber, and pectin , which generally lower total cholesterol levels in the blood.
It also contains limited potassium which balances fluids in the body, relaxes blood vessel walls, controls heart rate and prevents high blood pressure. High blood pressure is called the silent killer because it rarely shows signs and symptoms. It affects more people and increases the risk of stroke and heart attack.
Improves circulation
Moderate levels of iron mean that dried mango can help relieve symptoms of anemia and stimulate circulation in general.
Helps with weight loss
Although removing water from mangoes makes them less filling and more calorie dense, dried mango is still a rich source of dietary fiber and a concentrated source of carbohydrates. This can help to quickly satiate your appetite. Remember that with a high calorie count, these fruits should always be eaten in moderation.
Improves bone density
A variety of minerals and vitamins found in dried mangoes can help increase bone mineral density and reduce the risk of osteoporosis as you age.
promotes digestion
The dietary fiber present in these nuts can help stimulate peristaltic movement and relieve symptoms of constipation and diarrhea, while also balancing the levels of bacteria in the intestine.
improves vision
There is a good amount of beta-carotene found in these fruits, which is a well-known antioxidant that can improve vision by reducing macular degeneration and slowing down the appearance of cataracts.
protects the skin
There are quite a few active ingredients and antioxidants in dried mango that can help soothe skin inflammation, promote regrowth, and minimize the appearance of wrinkles, blemishes, and age spots. Consuming such a nutrient-dense fruit in moderation can also help improve elasticity, which can help you look younger.
How nutritious is dehydrated mango enchilada ?
Four pieces of dehydrated mango without sugar contain:
- Calories: 120
- Fiber: 2 grams
- Carbohydrates: 28 grams
- Sugar: 20 grams
- Protein: 2 grams
Dried mangoes are a good source of:
- Iron
- Vitamin A
- Potassium
- Calcium
Remember that many dried fruits are rich in antioxidants. Dried mango provides a particularly potent dose. Foods high in antioxidants have been shown to offer protection against a variety of conditions, as we mentioned, including various types of cancer.
Have you already craved this delicious healthy snack? In Nochiola you can find bags of the richest dried enchilada mango .