If you are following a ketogenic diet, also known as the KETO diet, then you should know that at Nochiola we have healthy snacks for you that are special for this diet. Our Keto products are perfect to include in your diet, as they are low in calories, completely natural and without added sugar.
The body is able to easily oxidize fat, including the individual's own reserves. That is why there are many slimming diets that induce this state with the aim of reducing body fat. The Keto diet can be done with food and supplements , without miracle products that will ultimately be of no use to you.
So that you know a little more about our Keto products , the first thing we will do in this blog will be to explain how you can identify them, whether you are going to buy them online like Nochiola snacks or you go to your preferred store for a special product. . Later we will talk in detail about each of these Keto snacks that you can buy here.
How to identify a Keto Product?
The main rule to know if a product is Keto and that the Nochiola snacks on this list comply with is: you subtract the fiber from the carbohydrates and it cannot give you more than 5 grams . Because on a Keto diet the maximum limit of carbohydrates allowed is 20 g; therefore, review very well any product that promises to be Keto before buying it.
Now, how can you identify a Keto product by the labels? In the case of vegetables, for example, they provide 4 grams of carbohydrate per serving. Take the example of Dehydrated Coconut Nochiola which has 9 grams of carbohydrates - 6 grams of fiber = 3 grams of carbohydrates. Therefore, the Nochiola coconut is Keto as it does not exceed the amount of carbohydrates required.
With this information in mind, you can now make a better buy when looking for Keto products to incorporate into your diet without failing the challenge. Remember that, although at Nochiola we have healthy snacks, not all our snacks are Keto Approved, therefore, we will leave you the following list that will help you identify them.
Keto products that you should include in your diet
In addition to the Nochiola snacks that we will talk about in this blog, we will also tell you the foods and products that you must have in your refrigerator and cupboard for your Keto diet . Between proteins, natural oils and vegetables, these are the basics that you cannot miss.
To begin with, it is a diet rich in protein, therefore, it is super important that you have red meat, chicken or turkey in your fridge, whichever you like the most. Fatty fish such as salmon and tuna are also essential to this diet ; And we cannot forget about eggs, since they are rich in omega 3.
Butter and cream are two other Keto products that you must have for your diet as they are rich in good fats. Extra virgin olive oil, coconut oil, or avocado oil are also good for your diet. In the case of vegetables, the best ones for the keto diet are green ones because they are low in carbohydrates.
Top 3 Keto Nochiola Products
Now yes, what you were waiting for, then we will tell you the top 3 Keto Products from Nochiola. These snacks are delicious and you can incorporate them into your ketogenic diet without problems, since they are very low in carbohydrates. If you want to buy them, we will leave you the links so that you can enter our store directly.
These Keto products contain only 4 kcal per serving and only 78 kcal per container! So you don't have to worry if you're looking for a snack for your Keto diet . Here at Nochiola we have the best in healthy snacks for you and best of all, they are super delicious.
Go now to our Dehydrated Fruits section where you will find our coconut, either normal or chilled. Also remember that you can purchase our Monk Fruit Chamoy to add to your snacks. Take advantage and buy Nochiola's Keto products now with our free shipping promotion for Mexico on purchases over $899 pesos.